Extra Mile Recovery:
Addiction & Recovery Blog

Hobbies are important for everyone: they can act as a fun and healthy outlet, or even something that brings more meaning to your life. But they’re crucial when you’re in recovery. Early in sobriety, you may only have energy for therapy and self-care. But as time goes on, you’ll need to spend…

Relapse is an often-misunderstood part of the addiction cycle. A substance use disorder (SUD) is a disease that can rear its ugly head throughout someone’s life: as such, we have to recognize warning signs of relapse, and respect the person suffering from those symptoms, the same way we would…

People struggling with addiction deal with the side effects of their disease impacting their health, employment, and personal relationships, but often not considered is the effect the disease can have on one’s financial well-being. Simply put, substance abuse can cause significant…

As you leave rehab and re-enter society with your sobriety intact, it’s natural to reconsider your circle of friends to ensure the healthiest life possible: after all, before rehab, it’s likely that you were spending a lot of your time with people who abuse drugs and alcohol. While some relationships…

Even though humans are naturally social animals, we all need our “alone time” every now and then. While there are ways to use this time in a positive way, such as with meditation or other activities that help with mindfulness, it’s possible to have too much of a good thing.

One of the most disheartening aspects of addiction is the way that it can truly affect anyone. Addiction is a disease, and like any disease, there are risk factors, symptoms, and treatments, all of which can differ from person to person based on their individual needs.

It’s no secret that going outside can drastically improve your mental health; in fact, studies have shown that spending time in nature can reduce symptoms of mental illnesses like depression and anxiety, and can even lower stress levels.

​It’s difficult enough to make the decision to go to rehab, but as you’re choosing who to trust with your recovery, you might find yourself asking a surprising question: should I lean towards a gender-specific program?

Recovery is a challenging journey, not only for the person struggling with substance abuse, but also for family members and loved ones.

​The COVID-19 lockdowns at the beginning of 2020 impacted nearly every part of our daily lives, from our jobs to our errands to our leisure activities.

From the challenges that recovery presents to our alumni, to the unfortunate stigma placed upon those in recovery by the law and society, keeping a job

About twenty percent of Americans experience some form of seasonal affective disorder. [1] Although the symptoms are usually contained to...

What Is DBT Informed Therapy? And How is it Used During Addiction Rehab? DBT, or dialectical behavior therapy, is a widely-practiced addiction...

What Is CBT? And How is it Used in Addiction Treatment? CBT, which stands for cognitive behavioral therapy, is one of the most trusted...

For 13 years, Jamie Richey took nearly every wrong turn a young man could take. His substance abuse derailed his education at Itawamba Community...

If you are a person with deep religious convictions, hearing that you need to believe in a power greater than yourself in order to recover makes a...

Making the decision to enter drug or alcohol rehab is a big step in changing your life. It can be scary to face the unknown, but...

Since the 1950s, specialized addiction treatment for women and men has been available. At that time, addiction treatment programs began to address...

What Is Detox? Detoxification (commonly referred to as detox) is often the first step in an addiction treatment plan, especially for certain...

Many people view the summertime as a time to kick back, relax a little bit, and enjoy the warm weather. That mindset also often sets the stage for...

Most people who abuse drugs and alcohol spend the majority of their social time with other individuals who do the same. This is often the case for...

Court-ordered rehab can be a lifeline, a structured opportunity for individuals to begin healing from addiction while addressing legal issues at the...

Extra Mile Recovery Achieves Accreditation from The Joint Commission Call Now - We can Help Insurance Verification Extra Mile Recovery announced it...

Drug Overdose in Mississippi Call Now - We can Help Insurance Verification Drug overdose deaths reach record in Mississippi...

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Illegal Drugs and Heart Disease Most illegal drugs can have adverse cardiovascular effects, ranging from abnormal heart rate to heart attacks....