KEY THERAPEUTIC TECHNIQUES AT EXTRA MILE
Guided by empirical research, CBT focuses on the development of personal coping strategies that target solving current problems and changing unhelpful patterns in cognition, behaviors, and emotional regulation.
The Extra Mile will assist patients to identify dominant negative cognitions, distorted thinking and/or thinking errors through homework assignments and educations. Then, specific CBT methods will be used to begin cognitive/thinking restructuring.
The Extra Mile Rehab has developed an educational curriculum that intertwines this concept with the previous concepts to enhance the patients' recognition of the simplistic path to change and freedom.